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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 174
DELETE RENAME Records (PRs) # 3 Push Press + 2 Push Jerk + 1 Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
635 5 5 --- ---
115 x 1 x 1 EFF --- INT ---
125 x 1 x 2 EFF --- INT ---
PR 135 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean Pull + Power Clean + Low Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
770 6 6 --- ---
125 x 1 x 4 EFF --- INT ---
PR 135 x 1 x 2 EFF --- INT ---


EMOM 10 (alternate miniutes)
2 x 3" Deficit Clean Pull
5 push ups
Posts on November 18th