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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 21, Nov 2019
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Pause Front Squat + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
920 6 6 --- ---
145 x 1 x 1 EFF --- INT ---
PR 155 x 1 x 5 EFF --- INT ---


On the 1:30 for 6 rounds

VOLUME REPS SETS BEST EFF BEST INT
2100 12 6 255 255
0.2 ~168.65 165 x 2 x 3 EFF 66% INT 65%
0.2 ~189.1 PR 185 x 2 x 3 EFF 74% INT 73%


On the 1:30 for 6 rounds

On the 3 Minutes x 3 Rounds:
7-5-3
Back Squat
Push Jerk
Thruster
Barbell: 50% of 1RM Clean and Jerk (95)

1 Round+16 reps
Posts on November 21st