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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Log Viper Press
VOLUME REPS SETS BEST EFF BEST INT
190 2 3 --- ---
90 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 36 5 53.5 50
0.5 ~43.5 PR 35 x 15 x 1 EFF 81% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 93% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 92% INT 90%
2+ ~52.25 50 x 3 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Band Pull Aparts
PR 50 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Feet Elevated Push Ups
VOLUME REPS SETS BEST EFF BEST INT
50 13 2 --- ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---
2 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
875 50 2 41.3 35
0.6 ~24.85 PR 20 x 25 x 1 EFF 60% INT 57%
0.4 ~18.65 15 x 25 x 1 EFF 45% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1400 50 2 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 30 x 1 EFF --- INT ---
Posts on December 06th