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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 11, Feb 2020
-- Bodyweight: 174
Assault Bike Conditioning
Accumulate 100 Calories on Assault Bike:
Sprint 30 sec
Rest 90 sec (very light peddling)

Time: 9:59

Row Conditioning
3 x 27 Calorie Row
Rest 1:30 Between

1:57
1:47
1:45
Posts on February 11th