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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Close-Grip Bench Press (feet up)
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 112.2 100
2+ ~129 PR 115 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One-Arm DB Push Press RT
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 70.75 60
2+ ~76.65 PR 65 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One-Arm DB Push Press LT
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 64.85 60
2+ ~71.2 PR 65 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1320 33 4 43.5 35
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 2 EFF PR% INT PR%
2+ ~46 40 x 7 x 1 EFF PR% INT PR%
Posts on February 13th