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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Bent Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3900 30 6 158.8 145
0.2 ~115 105 x 5 x 1 EFF 72% INT 72%
0.2 ~125.95 115 x 5 x 1 EFF 79% INT 79%
0.4 ~136.9 125 x 5 x 1 EFF 86% INT 86%
0.7 ~147.85 135 x 5 x 1 EFF 93% INT 93%
2+ ~158.8 145 x 5 x 1 EFF 100% INT 100%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 --- ---
~37.3 PR 30 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 PR 40 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Husafell Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
20500 100 1 --- ---
~254.85 PR 205 x 100 x 1 EFF --- INT ---
Posts on February 15th