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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
310 2 1 175 175
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # 3 Push Press + 1 Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
405 3 3 --- ---
125 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
PR 145 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
62700 150 3 --- ---
~435.15 350 x 60 x 1 EFF --- INT ---
~547.05 440 x 60 x 1 EFF --- INT ---
~634.05 510 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---
Posts on February 16th