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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
6625 25 5 384.2 380
0.8 ~290.25 265 x 5 x 5 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 250 250
0.6 ~153.35 140 x 5 x 5 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 87.05 70
0.3 ~55.95 45 x 10 x 1 EFF 64% INT 64%
1 ~68.4 55 x 10 x 2 EFF 79% INT 79%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
312 12 6 30 30
0.9 ~26.6 PR 26 x 2 x 6 EFF 89% INT 87%
Posts on February 18th