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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Axle Clean + 3 Axle Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
980 7 7 --- ---
125 x 1 x 1 EFF --- INT ---
135 x 1 x 2 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 133.7 125
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 76%
0.2 ~109.75 105 x 3 x 1 EFF 82% INT 84%
0.4 ~120.25 115 x 3 x 1 EFF 90% INT 92%
2+ ~130.7 125 x 3 x 1 EFF 98% INT 100%
2+ ~141.15 PR 135 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 94.1 90
0.3 ~69.55 65 x 4 x 2 EFF 74% INT 72%
0.5 ~80.25 75 x 4 x 2 EFF 85% INT 83%
Posts on February 21st