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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 24, Feb 2020
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
7125 25 5 384.2 380
1 ~312.15 285 x 5 x 5 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 250 250
0.6 ~164.3 150 x 5 x 5 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
Posts on February 24th