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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 23, Mar 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Axle Push Press
VOLUME REPS SETS BEST EFF BEST INT
2750 22 3 155.25 135
2+ ~147.45 PR 125 x 8 x 2 EFF 95% INT 93%
0.9 ~140.25 125 x 6 x 1 EFF 90% INT 93%


DELETE RENAME Records (PRs) # Seated Back Unsupported Axle Press
VOLUME REPS SETS BEST EFF BEST INT
1575 21 3 --- ---
~86.25 PR 75 x 7 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Circus Dumbbell Push Press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 --- ---
~64.85 PR 55 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hand-Release Pushups (knees)
VOLUME REPS SETS BEST EFF BEST INT
11040 60 4 --- ---
~228.75 PR BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Assisted Dips
VOLUME REPS SETS BEST EFF BEST INT
8280 45 3 --- ---
~228.75 PR BW x 15 x 3 EFF --- INT ---
Posts on March 23rd