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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
3135 15 3 275 275
0.4 ~254.85 PR 205 x 10 x 1 EFF 93% INT 75%
0.2 ~230 215 x 4 x 1 EFF 84% INT 78%
0.1 225 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6450 43 4 --- ---
~186.5 PR 150 x 13 x 1 EFF --- INT ---
~186.5 150 x 10 x 3 EFF --- INT ---
Posts on April 07th