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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 265.4 225
2+ ~254.85 PR 205 x 10 x 3 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 300 300
0.8 ~192.7 PR 155 x 10 x 4 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
6560 32 4 331 295
1 ~241.8 PR 205 x 8 x 4 EFF 73% INT 69%
Posts on April 14th