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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
3280 16 8 275 275
0.6 ~209.55 205 x 2 x 8 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2000 16 8 160.5 160
0.7 ~127.8 125 x 2 x 8 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 10 120 120
0.8 105 x 1 x 10 EFF 88% INT 87%


DELETE RENAME Records (PRs) # Snatch-Grip Behind Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1980 15 5 165 165
0.4 ~135.9 130 x 3 x 3 EFF 82% INT 79%
0.3 ~141.15 135 x 3 x 2 EFF 86% INT 82%
Posts on May 12th