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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 17, May 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 185 185
1 ~153.35 140 x 5 x 5 EFF 83% INT 76%



DELETE RENAME Records (PRs) # Pull-up (modified)
VOLUME REPS SETS BEST EFF BEST INT
14720 80 10 --- ---
~217.05 PR BW x 8 x 10 EFF --- INT ---
Posts on May 17th