wait...
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
4920 24 8 275 275
1 ~214.3 205 x 3 x 8 EFF 78% INT 75%


EMOM8

VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 105 105
1.7 ~94.1 90 x 3 x 8 EFF 90% INT 86%


EMOM8

VOLUME REPS SETS BEST EFF BEST INT
3025 25 5 174.05 140
0.6 ~125.95 115 x 5 x 2 EFF 72% INT 82%
1.4 ~136.9 125 x 5 x 3 EFF 79% INT 89%
Posts on May 27th