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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Axle Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2990 26 7 --- ---
~125.95 PR 115 x 5 x 2 EFF --- INT ---
~123 115 x 4 x 2 EFF --- INT ---
~120.25 115 x 3 x 2 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5635 49 7 250 250
0.2 ~142.95 115 x 10 x 1 EFF 57% INT 46%
0.2 ~139.2 115 x 9 x 1 EFF 56% INT 46%
0.1 ~135.65 115 x 8 x 1 EFF 54% INT 46%
0.1 ~132.25 115 x 7 x 1 EFF 53% INT 46%
0.1 ~129 115 x 6 x 1 EFF 52% INT 46%
0.1 ~125.95 115 x 5 x 1 EFF 50% INT 46%
0.1 ~123 115 x 4 x 1 EFF 49% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
8575 49 7 384.2 380
0.2 ~217.55 175 x 10 x 1 EFF 57% INT 46%
0.2 ~211.85 175 x 9 x 1 EFF 55% INT 46%
0.1 ~206.4 175 x 8 x 1 EFF 54% INT 46%
0.1 ~201.25 175 x 7 x 1 EFF 52% INT 46%
0.1 ~196.35 175 x 6 x 1 EFF 51% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 50% INT 46%
0.1 ~187.2 175 x 4 x 1 EFF 49% INT 46%



Linda: 21min Time cap
Posts on May 29th