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Exercises
Follow Journal
4
strongcatty
Age
---
, BW
184
Join Date:
2014-10-01
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 06, Jul 2020
--
Bodyweight:
184
☒
DELETE
₪
RENAME
Records (PRs)
#
Back Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
8100
60
6
275
275
1.2
~
167.85
135
x
10
x
6
EFF
61
%
INT
49
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Push Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3750
30
6
175
175
1
~
136.9
125
x
5
x
6
EFF
78
%
INT
71
%
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Posts on
July 06th
Oli4
Pringle
racuna
sarahkkjeldsen
crawf22
asambol
LasseJustesen
JeanetteSorensen
Psy
Zelgius
Mactox
Viktor
WRWg
Benjaminms
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PaulsonofPaul
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Kiev
Shooter95
Chigurh
EightyBam
Sobbin
... and some more.