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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2025 15 11 160.5 160
0.6 135 x 1 x 10 EFF 84% INT 84%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
560 4 4 175 175
0.2 140 x 1 x 4 EFF 80% INT 80%


Conditioning:

10 min AMRAP

Max Single Unders, every time you break:
10 Push-ups
10 Wall Balls
10 Pelvic Tilts

Got to 240 Single unders (broke 4 times)
Posts on July 12th