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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2080 16 8 160.5 160
0.8 ~132.9 130 x 2 x 8 EFF 83% INT 81%


Conditioning:
5 x AMRAP 3, 1 min rest
3 Push Press
6 Push-ups
45 Single Unders

VOLUME REPS SETS BEST EFF BEST INT
2565 27 9 175 175
0.6 ~99.3 95 x 3 x 9 EFF 57% INT 54%



Conditioning:
4 x AMRAP 3, 1 min rest
10 Single KB Reverse Lunges
10 Banded Standing Rows

DELETE RENAME Records (PRs) # Single KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~43.5 PR 35 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Banded Standing Rows
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
Posts on July 18th