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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
1520 16 8 110 110
1.1 ~97.1 95 x 2 x 8 EFF 88% INT 86%


Conditioning:

3 Rounds
200m Foward Sled Drag (Sled+90)
15 Back Squats (70)
10 Strict Press (70)

TIME: 18:38

VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 275 275
0.6 ~87.05 70 x 15 x 3 EFF 32% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 110 110
0.8 ~87.05 70 x 10 x 3 EFF 79% INT 64%
Posts on July 30th