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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 110 110
1.1 ~93.1 85 x 5 x 5 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Step-ups, 14"
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 PR 65 x 12 x 3 EFF --- INT ---


per leg
Posts on August 04th