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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # One-Arm DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 40 8 --- ---
~49.3 PR 45 x 5 x 8 EFF --- INT ---


Split between 2 arms as part of below conditioning:

AMRAP 15
40 OA DB Bench buy in
Then alternate between
15 wallballs (10)
8 pushups

Finished Buyin + 4 rounds

Conditioning:
4 rounds
12 strict pull-ups(modified)
200m run
Max effort set of Sandbag Rows (100)

VOLUME REPS SETS BEST EFF BEST INT
3600 36 4 124.3 100
2+ ~124.3 100 x 10 x 3 EFF 100% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%
Posts on August 09th