wait...
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 160.5 160
0.9 ~141.15 135 x 3 x 5 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Weighted Step-ups, 14"
VOLUME REPS SETS BEST EFF BEST INT
2280 32 4 --- ---
~76.65 65 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~88.45 PR 75 x 8 x 2 EFF --- INT ---


Per leg
Posts on August 12th