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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Strict Press, Back-Unsupported
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 102.2 100
0.9 ~80.8 PR 65 x 10 x 3 EFF 79% INT 65%


Conditioning:

AMRAP 15:
18 DB snacthed, alternating
12 Cal Assault Bike
6 Double DB box step-overs

3 rounds + 18+6
Posts on September 14th