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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
435 3 3 175 175
135 x 1 x 1 EFF 77% INT 77%
0.1 145 x 1 x 1 EFF 83% INT 83%
0.1 155 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1770 9 3 250 250
0.1 ~198.65 190 x 3 x 1 EFF 79% INT 76%
0.3 ~209.1 200 x 3 x 2 EFF 84% INT 80%
Posts on November 20th