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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Clean off 9in Block
VOLUME REPS SETS BEST EFF BEST INT
745 5 5 --- ---
135 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
PR 160 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1240 8 4 190 190
0.4 ~158.45 155 x 2 x 4 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1575 9 3 182.95 175
2+ ~182.95 175 x 3 x 3 EFF 100% INT 100%
Posts on November 25th