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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Wednesday 02, Dec 2020
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # High Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
500 5 5 --- ---
85 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
PR 115 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 250 250
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 70%
0.3 ~203.85 195 x 3 x 2 EFF 82% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
1250 8 4 190 190
0.1 ~148.2 145 x 2 x 1 EFF 78% INT 76%
0.4 ~163.55 PR 160 x 2 x 3 EFF 86% INT 84%
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Posts on December 02nd