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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1100 10 5 140 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~122.65 PR 120 x 2 x 1 EFF 88% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1125 7 7 175 175
0.1 145 x 1 x 1 EFF 83% INT 83%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.8 165 x 1 x 5 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
670 3 3 182.95 175
1 205 x 1 x 1 EFF PR% INT PR%
1 225 x 1 x 1 EFF PR% INT PR%
PR 240 x 1 x 1 EFF PR% INT PR%
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Posts on December 04th