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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
4470 24 4 275 275
0.2 ~196.35 175 x 6 x 1 EFF 71% INT 64%
0.6 ~213.15 190 x 6 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 129.45 121
0.8 ~101.65 95 x 4 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
840 16 4 53.5 50
0.4 ~48.15 45 x 4 x 1 EFF 90% INT 90%
2+ ~58.85 PR 55 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch-Grip Behind Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1820 16 4 165 165
0.1 ~117.65 110 x 4 x 1 EFF 71% INT 67%
0.4 ~123 PR 115 x 4 x 3 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Pause Snatch, 5 sec 1in
VOLUME REPS SETS BEST EFF BEST INT
440 4 4 107.35 105
0.1 95 x 1 x 1 EFF 89% INT 90%
1 105 x 1 x 1 EFF 98% INT 100%
1 115 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%
Posts on January 11th