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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
375 3 3 140 140
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.3 135 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
640 4 4 175 175
0.1 145 x 1 x 1 EFF 83% INT 83%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.2 165 x 1 x 1 EFF 94% INT 94%
1 175 x 1 x 1 EFF 100% INT 100%
Posts on January 17th