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Exercises
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4
strongcatty
Age
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, BW
184
Join Date:
2014-10-01
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Insert Post:
Your are on
Sunday 17, Jan 2021
--
Bodyweight:
184
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DELETE
₪
RENAME
Records (PRs)
#
Snatch
VOLUME
REPS
SETS
BEST EFF
BEST INT
375
3
3
140
140
0.1
115
x
1
x
1
EFF
82
%
INT
82
%
0.1
125
x
1
x
1
EFF
89
%
INT
89
%
0.3
135
x
1
x
1
EFF
96
%
INT
96
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Clean and Jerk
VOLUME
REPS
SETS
BEST EFF
BEST INT
640
4
4
175
175
0.1
145
x
1
x
1
EFF
83
%
INT
83
%
0.1
155
x
1
x
1
EFF
89
%
INT
89
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0.2
165
x
1
x
1
EFF
94
%
INT
94
%
1
175
x
1
x
1
EFF
100
%
INT
100
%
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Posts on
January 17th
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