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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Clean High Pulls
VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 --- ---
~135.9 PR 130 x 3 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Clean from Hips
VOLUME REPS SETS BEST EFF BEST INT
695 5 5 --- ---
105 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
PR 165 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Press to Jerk
VOLUME REPS SETS BEST EFF BEST INT
720 8 4 --- ---
~81.8 80 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pause Clean and Jerk, 5 sec Knees
VOLUME REPS SETS BEST EFF BEST INT
410 3 3 --- ---
125 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
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Posts on January 27th