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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 19, Feb 2021
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1065 9 3 140 140
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.4 ~135.9 PR 130 x 3 x 1 EFF 97% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # 3 Cleans + 1 Jerk
VOLUME REPS SETS BEST EFF BEST INT
1860 15 5 --- ---
~88.85 85 x 3 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~130.7 125 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1740 9 3 250 250
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 70%
0.1 ~203.85 195 x 3 x 1 EFF 82% INT 78%
0.2 ~219.55 210 x 3 x 1 EFF 88% INT 84%
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