VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
410 | 5 | 5 | --- | --- |
55 x 1 x 1 | EFF --- INT --- | ||
75 x 1 x 1 | EFF --- INT --- | ||
85 x 1 x 1 | EFF --- INT --- | ||
95 x 1 x 1 | EFF --- INT --- | ||
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PR 100 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 4 | 4 | --- | --- |
85 x 1 x 1 | EFF --- INT --- | ||
105 x 1 x 1 | EFF --- INT --- | ||
125 x 1 x 1 | EFF --- INT --- | ||
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PR 135 x 1 x 1 | EFF --- INT --- |