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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # 3 Snatch High Pull + 1 Low Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
410 5 5 --- ---
55 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # 3 Clean High Pull w/ Shrug + 1 Low Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
450 4 4 --- ---
85 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
PR 135 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3950 20 4 275 275
0.1 ~169.75 155 x 5 x 1 EFF 62% INT 56%
0.2 ~213.55 195 x 5 x 1 EFF 78% INT 71%
0.2 ~235.5 215 x 5 x 1 EFF 86% INT 78%
0.3 ~246.45 225 x 5 x 1 EFF 90% INT 82%
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Posts on February 22nd