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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 184
DELETE RENAME Records (PRs) # 1 Top Down Snatch + 1 Snatch
VOLUME REPS SETS BEST EFF BEST INT
510 5 5 --- ---
100 x 1 x 3 EFF --- INT ---
PR 105 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 Top Down Clean and Jerk + 1 Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
625 5 5 --- ---
PR 125 x 1 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # 1+1/4 Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 182.95 175
0.1 ~130.7 125 x 3 x 1 EFF 71% INT 71%
0.3 ~146.35 140 x 3 x 2 EFF 80% INT 80%
Posts on April 05th