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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
6370 34 5 366.9 350
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 39%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 44%
0.2 ~218.2 185 x 8 x 1 EFF 59% INT 53%
0.2 ~241.8 205 x 8 x 1 EFF 66% INT 59%
0.2 ~265.4 225 x 8 x 1 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Jerk Complex, 1 Front + 2 Behing the Neck
VOLUME REPS SETS BEST EFF BEST INT
625 5 5 --- ---
85 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
PR 165 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # One-Arm Bent Row
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 80.8 65
0.7 ~54.75 50 x 5 x 3 EFF 68% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1900 27 3 43.5 35
2+ ~58.95 50 x 8 x 2 EFF PR% INT PR%
2+ ~124.3 PR 100 x 11 x 1 EFF PR% INT PR%
Posts on June 09th