wait...
swoleander
Age 20 , BW 89.55
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
820 8 4 145 145
0.3 ~104.8 102.5 x 2 x 4 EFF 72% INT 71%

Rpe5
VOLUME REPS SETS BEST EFF BEST INT
675 9 3 79.2 77.5
2+ ~78.4 75 x 3 x 3 EFF 99% INT 97%

Rpe7
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---

Sub6
Stoppede her fordi jeg ikke havde mere tid
Posts on April 20th