wait...
swoleander
Age 20 , BW 89.55
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1417.5 9 3 154.2 147.5
2+ ~164.65 PR 157.5 x 3 x 3 EFF PR% INT PR%

@rpe 6.5
DELETE RENAME Records (PRs) # deadlift uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1120 8 4 --- ---
~143.1 PR 140 x 2 x 4 EFF --- INT ---

@rpe8
VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 145 145
0.4 ~95.85 87.5 x 5 x 3 EFF 66% INT 60%

@rpe6
VOLUME REPS SETS BEST EFF BEST INT
2088.5 24 3 102.55 86.95
2+ ~102.65 PR BW x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---

Posts on April 21st