wait...
swoleander
Age 20 , BW 89.55
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 88.9
VOLUME REPS SETS BEST EFF BEST INT
880 8 4 145 145
0.3 ~112.45 110 x 2 x 4 EFF 78% INT 76%
↑ @ rpe6

VOLUME REPS SETS BEST EFF BEST INT
580 8 4 87.5 87.5
0.5 ~74.1 72.5 x 2 x 4 EFF 85% INT 83%
↑ @ rpe6

VOLUME REPS SETS BEST EFF BEST INT
420 3 3 164.65 157.5
0.3 140 x 1 x 3 EFF 85% INT 89%
↑ @sub6

Posts on May 15th