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swoleander
Age 21 , BW 83
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Sunday 08, Dec 2019
-- Bodyweight: 87.9
VOLUME REPS SETS BEST EFF BEST INT
2055 15 5 --- ---
~151.6 PR 145 x 3 x 1 EFF --- INT ---
↑ @rpe9.5
~141.15 135 x 3 x 4 EFF --- INT ---
↑ @rpe9.5

VOLUME REPS SETS BEST EFF BEST INT
1770 12 4 178.9 175
0.8 ~154.2 147.5 x 3 x 4 EFF 86% INT 84%
↑ @rpe8

Posts on December 08th