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swoleander
Age 21 , BW 83
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 115 110
2+ ~138 PR 120 x 7 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 --- ---
~54.75 PR 50 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # hibar pause squat
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 --- ---
~76.65 PR 70 x 5 x 3 EFF --- INT ---
↑ @rpe8

Posts on July 04th