wait...
swoleander
Age 22 , BW 84.6
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1200 10 5 145 145
0.6 ~122.65 120 x 2 x 5 EFF 85% INT 83%
↑ @rpe8 7/10 hip pain for some reason

VOLUME REPS SETS BEST EFF BEST INT
975 15 5 92 90
0.5 ~67.95 65 x 3 x 5 EFF 74% INT 72%
↑ @ez

VOLUME REPS SETS BEST EFF BEST INT
585 6 2 145 145
0.2 ~101.95 97.5 x 3 x 2 EFF 70% INT 67%
↑ @too much pain

Posts on August 05th