wait...
swoleander
Age 22 , BW 84.6
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2385 18 6 168.65 165
0.9 ~138.5 132.5 x 3 x 6 EFF 82% INT 80%
↑ @rpe6

VOLUME REPS SETS BEST EFF BEST INT
720 12 4 92 90
0.4 ~62.75 60 x 3 x 4 EFF 68% INT 67%
↑ @ez

Posts on August 08th