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swoleander
Age 22 , BW 84.6
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1125 10 5 145 145
0.5 ~115 112.5 x 2 x 5 EFF 79% INT 78%
↑ @rpe6.5 pain 4/10

VOLUME REPS SETS BEST EFF BEST INT
562.5 9 3 92 90
0.3 ~65.35 62.5 x 3 x 3 EFF 71% INT 69%
↑ @ez

VOLUME REPS SETS BEST EFF BEST INT
1192.5 9 3 168.65 165
0.5 ~138.5 132.5 x 3 x 3 EFF 82% INT 80%
↑ @rpe5 5/10 pain

Posts on August 09th