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swoleander
Age 22 , BW 84.6
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1215 10 5 145 145
0.2 ~130.35 127.5 x 2 x 1 EFF 90% INT 88%
↑ @rpe8
0.5 ~122.65 120 x 2 x 4 EFF 85% INT 83%
↑ @rpe8, 3/10 pain

VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 5 92 90
0.8 ~75.8 72.5 x 3 x 5 EFF 82% INT 81%
↑ @rpe6.5

Posts on August 13th