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swoleander
Age 22 , BW 84.6
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
3150 18 6 211.35 190
2+ ~182.95 175 x 3 x 6 EFF 87% INT 92%
↑ @rpe9, husk at strække ben

VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 93.1 90
0.9 ~80.25 75 x 4 x 4 EFF 86% INT 83%
↑ @rpe7.5

Posts on October 17th