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swoleander
Age 22 , BW 82.5
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
810 6 1 145.85 145
0.9 ~151.45 PR 135 x 6 x 1 EFF PR% INT 93%
↑ @rpe9

VOLUME REPS SETS BEST EFF BEST INT
450 5 1 93.1 90
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT 100%
↑ @rpe9-9.5 misgroove rep 4

VOLUME REPS SETS BEST EFF BEST INT
1365 7 1 211.35 190
2+ ~224.25 PR 195 x 7 x 1 EFF PR% INT PR%
↑ @rpe9-9.5

Posts on October 19th