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swoleander
Age 22 , BW 82.5
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
2787.5 25 5 151.45 145
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 76%
↑ @6.5
0.2 ~123.2 112.5 x 5 x 1 EFF 81% INT 78%
↑ @7-7.5
0.2 ~123.2 112.5 x 5 x 1 EFF 81% INT 78%
↑ @7.5
0.2 ~123.2 112.5 x 5 x 1 EFF 81% INT 78%
↑ @8
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 76%
↑ @7-7.5

VOLUME REPS SETS BEST EFF BEST INT
1550 20 4 98.55 95
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 82%
↑ @7-7.5
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 82%
↑ @7.5
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 82%
↑ @7.5-8
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 82%
↑ @7.5

Posts on October 24th