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Exercises  2 
swoleander
Age 22 , BW 82.5
Join Date: 2019-03-26.
Following: 2.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 82.5
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
600 6 2 151.45 145
0.2 ~104.55 100 x 3 x 2 EFF 69% INT 69%
↑ @rpe6 shoulder pain

☒ DELETE ₪ RENAME Records (PRs) # belt squats
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 224.25 195
0.4 ~153.35 150 x 2 x 5 EFF 68% INT 77%
↑ @ez

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Posts on November 24th