wait...
swoleander
Age 22 , BW 82.5
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
600 6 2 151.45 145
0.2 ~104.55 100 x 3 x 2 EFF 69% INT 69%
↑ @rpe6 shoulder pain

VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 224.25 195
0.4 ~153.35 150 x 2 x 5 EFF 68% INT 77%
↑ @ez

Posts on November 24th