wait...
swoleander
Age 22 , BW 87.7
Join Date: 2019-03-26.
Following: 2.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 88.9
VOLUME REPS SETS BEST EFF BEST INT
1845 15 5 175 175
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
↑ @rir3 balance felt off
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
↑ @rir3 balance good lets bump up the weight
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
↑ @rir2.5 using left leg more
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
↑ @rir2
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
↑ @rir2

VOLUME REPS SETS BEST EFF BEST INT
1095 15 5 100 100
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
↑ @rir3
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
↑ @rir2.5
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
↑ @rir2
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
↑ @rir1.5
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
↑ @rir2.5

Posts on July 21st